“By protecting and improving our environment, the communities where we do business and the students we serve, Sodexo makes every day a better day and every tomorrow a better tomorrow.”


Mindful delivers satisfying portions that are not only delicious, but also meet a wide array of specific nutrition guidlines that control the level of calories, fat, saturated and trans fats, cholesterol, and sodium, while maximizing the amount of fiber and other essential nutrients. It is a way of life and step in the right direction leading the initiative that Binghamton University is making towards helping it's students live a healthier lifestyle.

Check out our upcoming events, browse through our student resources and feel free to contact Alexa Schmidt with any questions on how to get involved!


Mindful Nutrition Criteria


Mindful Recipes


Track Your Diet with MyFitnessPal


Sign Up for News on Weekly Prizes and Easy Tips for Living Healthier




3 - Stay Healthy! Strive for 10,000 steps a day!
You can get there many different ways!

Alexa Schmidt - Campus Dietitian

Room 21, West Gym.
Office Phone: (607) 777-2716
E-Mail: aschmidt@budining.com
Check out the "Meet the Dietitian" Page

Nutrition Calculator
Looking for the nutritional content of a select item served in our dining halls?
Check out the Nutrition Calculator.

Tomorrow Starts 2Day
Explore Sodexo's initiative to making healthier decisions: http://tomorrowstarts2day.com/

USDA ChooseMyPlate
This site run by the United States Department of Agriculture offers the ability to plan and track your diet making steps towards a healthier lifestyle!



Mindful Newsletter - April/May 2014


Mindful Newsletter - Feb/March 2014



"We have a responsibility to use our resources wisely and to protect them for future generations." » sustainability
Health & Wellness are a balance of lifestyle choices and events - physical, mental, and emotional. » meet the dietitian, nutrition calculator
Thirty-five million people in the United States are at risk of hunger. You can help STOP Hunger. » campus events, news bites
Binghamton University | Dining Services |Vestal Parkway East | Binghamton, NY, 13902 | Contact